Tuesday 29 August 2017

HARDROCK FITNESS (SET UP YOUR DAILY ROUTINE)

Hi Guys,
      In this blog, I will tell you that how important is to set your daily routine.For get a prosperous life one should have to set up daily schedule .it helps to release energy in an effective manner and you would be more charged than other lazy days.Your energy level will increase.most important thing is, one should have a fitness routine or fitness time for keep you energize whole day.
      Set your routine according to you priority but keep health related activities on the top.I will suggest you and will give you some tips that would help you to create your routine.
I'll help you through the chart

S.No.                tips     priority
 1.              first and most prior go to gym or any park
          top
 2.               speak less work  hard (be hardrock)                        top

 3.                eat less chew more                                                  top

 4.                 stay hydrated                                                          top

5.                 take proteins according to need                              top