Tuesday, 29 August 2017


Hi Guys,
      In this blog, I will tell you that how important is to set your daily routine.For get a prosperous life one should have to set up daily schedule .it helps to release energy in an effective manner and you would be more charged than other lazy days.Your energy level will increase.most important thing is, one should have a fitness routine or fitness time for keep you energize whole day.
      Set your routine according to you priority but keep health related activities on the top.I will suggest you and will give you some tips that would help you to create your routine.
I'll help you through the chart

S.No.                tips     priority
 1.              first and most prior go to gym or any park
 2.               speak less work  hard (be hardrock)                        top

 3.                eat less chew more                                                  top

 4.                 stay hydrated                                                          top

5.                 take proteins according to need                              top

Tuesday, 25 July 2017

hardrock fitness (being fit is the new success mantra)

Hardrock fitness (being fit is the new success mantra)

It is one of the emerging gym centers at Dwarka more. It has best facilities so far like aerobics, Zumba, etc and fee structure is quite low...so what are you waiting for .. Hurry up. Join it today.

hardrock fitness

1.gym have skilled trainers.

2.hardrock fitness is fully AC with High-speed wifi connection.

3.Hardrock fitness is just next to metro station ..so no worry about distance traveling.

4.hard rock fitness also have supplements and nutrition

5.you can take diet consultancy from hard rock trainers.

Hardrock fitness has scheduled area for cardio and weight.

We also have the facebook page you can check and like and share ...

fees plan is according to need i.e. quarterly, half yearly, yearly as per your convenience.

you can also take demo classes i.e. for 7 days..join if you like...

   Hardrock fitness is emerging drastically. It is best for those who want to lose weight and gain muscle as well.fully trained and certified trainers are icing on the cake.
you can also search on justdial link is https://www.justdial.com/Delhi/Hardrock-Fitness-domino-s-Dwarka-More/011PXX11-XX11-170718234542-Q2E9_BZDET?xid=RGVsaGkgaGFyZHJvY2sgY2FmZSBEbGYgUGxhY2UgU2FrZXQgRGlzdHJpY3QgQ2VudHJlIFNha2V0

Or you can also search us on facebook i.e.https://www.facebook.com/hardrockfitness16/er

Our motto is to make people fit and Rock strong.Because we personally think that there is nothing wealthy than if you aren't healthy.

you can contact us at 7011611760 or 9643089604

Thursday, 20 July 2017

best gym in dwarka more

there are no. of gyms at dwarka more .but hardrock fitness is one amongst the leading gym there.

it has facilities like..
1. fully AC
2. wifi zone
3. aerobics
4. zumba
5.Kettle bell

Tuesday, 18 July 2017

fitness does matter

Gone are the days when physical exercises were meant for people serving in the armed forces (or those having physically demanding jobs). These days, a physically fit body, free from 
ailments of any kind, is believed to be one of the most important assets that a human being can possess. The importance of physical fitness and exercise, customized to the specific requirements of both young and old, has led to the popularity and use of exercise equipment. The easy access to gyms and fitness centers further highlights the importance of physical fitness. This has resulted in people leading longer and healthier lives, that their predecessors could not have dreamed of.